The 3 Day Detox Diet Plan – What It Entails
Detox is the short form of detoxification and refers to the body’s natural process of eliminating toxins that are accumulated in the body. Toxins include wastes that are generated by cell activity such as lactic acid, ammonia, homocysteine, etc., or may be acquired due to exposure environmental pollution. Toxins can potentially cause harm to the human tissue and disturb the working of the body systems. Normally, the liver, kidneys, lungs, intestines, blood and skin work together to eliminate these toxins.
Detox Diet – What is It
Detox diets are dietary plans that have detoxifying effects on the body. But many of them share a few key features. There are many types of detox diets. Generally, it is a short-term diet that cuts out processed foods and encourages one to have organically grown foods, foods that are high in fiber content and water which serve to detoxify by increasing bowel movements and urination, and foods that are high in vitamins, minerals and other essential nutrients. A detox diet provides the body with an opportunity to feel better, have more energy and even lose a little bit of weight.
The 3 Day Plan
A 3-day detox diet helps to turbo charge your vitality, clear your head and kick start your weight loss. Given below are the foods that you can have that would leave your body rejuvenated at the end of the three days.
The Detailed Diet Plan
Begin every morning with a drink of pure water with a squeeze of lemon. These two help to fill the body with sufficient energy and mental clarity. Breakfast can consist of a small bowl of porridge with berries and a sprinkle of powdered linseeds.
Alternately, you can have a smoothie of berries and spinach. For this, you would need a cup of mixed berries and cherries, 1 cup of baby spinach leaves, I cup of almond milk that is not sweetened, ¼ cup of carrot juice. Blend all of these with a few ice cubes into a smoothie. This is a nutrient-rich breakfast.
The mid-morning snack can consist of a fruit such as an apple or a pear with about 10 almonds. You can substitute the fruit with half a banana. The lunch can consist of a bowl of beans cooked with garlic and onions, a small portion of cooked brown rice and a mixed salad with added herbs. An alternate lighter lunch would be a cup of spinach leaves that is topped with sliced strawberries, drizzled with olive oil and lemon juice.
The early evening snack can be a rice cracker that is topped with hazelnut butter and half a banana that is sliced. You can also choose to snack on sliced peppers and celery and a carrot stick with two tablespoons of hummus.
The dinner would be a light meal of a sliced salmon piece, organic chicken or tofu, and steamed green veggies with sesame seeds sprinkled on them. A slightly different dinner recipe would be a cup of brown cooked rice (in case you have not had rice for lunch), asparagus shoots cooked in one tablespoon coconut oil (about 10 of them), a sliced tomato, a quarter cup of raw hummus and carrot sticks.
This 3 day detox diet plan can be made most effective by including exercise and meditation that would serve to relax the body systems. It is a good idea to spend thirty minutes in the morning either swimming or walking briskly. A thirty-minute yoga session or walking can be practiced in the afternoons. Ensure that you get a good night’s sleep of six to eight hours in the night. Indulge in a 20-minute afternoon catnap for best results.
Summarizing, it is important to choose a healthy detox program that does not expose you to the dangers of sudden and excessive fasting and keeps you away from unhealthy formulae that come with a minimum amount of calories and nutrients and other detox supplements that are not FDA approved. Any detox diet can cause drastic changes to your existing lifestyle and it is important that you consult with a medical specialist before embarking on a 3 day detox cleanse plan.